Easy Quick Breakfast Ideas

Today was my first day of class of my sophomore year of high school, and already I have been hearing of people skipping breakfast or just eating a banana and thinking that is enough. Breakfast is the most important meal of the day because how you start the day will define how the rest of your day goes! Especially in college, there isn't any time in between breakfast and lunch to refuel, so you need to eat a nice nutritious breakfast to hold you over for about four hours.

What you want in a breakfast is protein! Protein keeps you feeling satisfied for longer, so the more protein in your breakfast, the longer you can go before needing to put a morsel of food in your mouth.

You also want to add some type of carbohydrate to give you body quick energy so you can go to class with a clear mind and pay attention well!

Some good options are:

• Instant Oatmeal! Get plain instant oats and add your own flavors. Oatmeal doesn't have much protein so I like to add a scoop of an organic brown rice protein powder (you can use whey if you aren't lactose intolerant) that is vanilla flavored. Instant flavor! Also, sometimes, I like to use almond milk instead of water for a bit more of a wholesome taste.
• Kashi Cereals! My favorite is Kashi Go Lean Crunch! Not going to lie, the carbohydrates and the sugars are a bit high on this (39g and 13g respectively), but it has as much protein than an egg and 32% of your daily allowance of fiber, which is great! Again, I pair about 1/2 cup of this with 1/2 cup of almond milk (unsweetened).
• Luna Protein Bar and a Fruit! Luna protein bars are a great excuse for a granola/protein bar. Depending on the flavor you get, the caloric value differs, but it has your carbohydrates and proteins to get you through your morning classes. Because they are only around 170-190 calories a bar, I like to pair it with an apple or orange to get more energy!
• Boiled Eggs and fresh vegetables! This one sounds weird, but trust me! You can buy pre-made boiled eggs at most supermarkets and keep them in your refrigerator. Borrow (*wink wink*) a salt shaker from the dining hall if you don't like plain eggs and you have a VERY quick breakfast. I ate this yesterday with some carrots (weird, but it was the vegetable I bought this weekend) and found it keeping me satisfied all morning!
• Fruits and Nut Butters! All-natural almond/peanut/sunflower seed butters are a great source of protein (and fats!). Pairing 1-2 Tbsp with 1-2 fruits of your choice (bananas, apples, etc), you will feel so ready for class!

Don't think that in order to eat breakfast that you have to go to the dining hall! I have given you 5 (whoa, there's 5 school days!) different ways to spice up your morning and get yourself energized and ready to go for school. You have no more excuses...eat breakfast!

Healthy Recipe #2: Peanut Butter Smoothies!

So, I decided to make weekend blog posts recipes because they are fast and easy to write (and therefore, give me time to enjoy my days off). So for today, I am writing out my favorite kind of smoothie for breakfast or a snack before dinner. All throughout high school, I don't think I touched a stove. Then, in college, I wasn't allowed to nor have anything more than a microwave and a fridge in my room. So, I am pretty new at all these recipes and what not. But, being the science geek that I am, I just pretend I'm in Chemistry lab (yeah. I know.), so now cooking is not only really easy but also one of my favorite things to do (in my defense, my parents are both chemical engineers. It was how I was raised to think!)

Anyway, a lot of recipes for "healthy protein" smoothies call for protein powders. Unfortunately, I can't seem to find a protein powder that doesn't have milk products in it unless I order it. And if I order it, then I have to pay shipping and handling (and who wants to do that?). I remembered that one of my friends used peanut butter to make smoothies and I decided to give it a try. It's pretty good too! Tastes a lot like peanut butter though so if you're not a fan, you might want to add a lot more of the fruit. 

Here's my recipe for a peanut butter smoothie:

1 Tbs. peanut butter

1/2 cup fruit of choice (think of it as a PB&J sandwich. what's your favorite jam?)

1/2 cup ice (optional - if you don't freeze the fruit, you might want to add the ice)

1/2-1 cup of almond milk (play around with it!)

Put it all in a blender and enjoy!! (while blending, make sure you dance because...well, what else are you going to do?)

Today, I made this for breakfast. My fruit was strawberries!! Yesterday, I made it for a snack before dinner (I'm kind of obsessed with this), but I used blueberries. You can really do whatever you want with this and it will come out good!! Here's a video of my blueberries one: BLUEBERRY SMOOTHIE

Healthy Recipe #1: Omelettes!

My favorite breakfast is an omelette. During the school year, the dining hall has a very limited breakfast option. My friend and I would always try to get there as early as possible before class (which for us meant about a half hour before our class) and get into the omelette line. Now that I'm home for the summer, I crave a delicious omelette almost everyday. Unfortunately, I had never made an omelette in my life...until this summer. After much experimenting, I have found my favorite way to make an omelette AND it includes tomatoes (which if you know me, you know I actually cannot stand tomatoes). Here it is!

Ingredients:
1 cup spinach
1/2 cup mushrooms
1/4 cup tomatoes
3 egg whites

Procedure:
Add some extra virgin olive oil (about a teaspoon) to a skillet set to medium heat. Also add about 1/4 cup of water. Saute the spinach and mushrooms until the spinach wilts and the mushrooms start to brown. Add the tomatoes. Now, wait until the water has evaporated completely before you add the egg whites. Then, cook for about 3 minutes and you should be good to go! Sometimes, you might mess up the omelette (I know I do), so just make it scrambled!

This is a perfect way to start the day if you have the time before work. Add a fruit if you don't think it will fill you up and you should be on your way!

Happy Eating!